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Submitted by: Mark Goodworthy
One of the most terrifying things to do is to speak in front of a large group of people. But if you wish to be successful in your career, you should learn how to overcome your nervousness and anxiety. Public speaking is a skill that can actually be acquired by following some helpful tips.
Use Visual Aids
If you become nervous because the audience attention is focused on you, you should try using some visual aids like charts and video presentation. This way the attention is shifted away from you and you would feel less anxious.
One of the most important things you can do is to come to your speaking engagement well-prepared. This means that you have researched your topic and practiced the things you will be saying in front of these people. If you want you can practice with some friends so you would get honest evaluation on your speech. You should also try to get enough rest before the day of your speech so that you are alert and focused.
Try Relaxation Techniques
Before speaking, remove your nervousness through a couple of relaxing techniques such as deep breathing, stretching or meditating. Some people get relaxed by drinking a glass of water or listening to some music.
There are some people who feel extremely nervous and show signs of dizziness, nausea and sweating. This nervousness may even be translated as fear and can be removed using several treatments like psychotherapy and hypnotherapy.
Psychotherapy would usually involve counseling, which would help pinpoint the exact cause of your fear and anxiety. There maybe some events in the past which contributed the present situation. The sessions can last depending on your response to the treatment. It could take for as short as three months or as long as several years.
On the other hand, hypnotherapy is known to provide quicker results. The treatment usually involves hypnotism performed by a qualified individual. Depending on your problems with public speaking, hypnotherapy can rid you of your fears after one to five sessions and it is relatively cheaper.
Conquering your nervousness is actually the key to effective public speaking. If you did not learn to manage your anxiety and nervousness, it would not matter how well you have prepared for your speech. You will still end up tongue-tied, agitated and greatly embarrassed, which could have been avoided in the first place.
About the Author: If it’s a
fear of public speaking
or even a
phobia of public speaking
, you will surprise yourself how fast it can be changed.