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Difficulties in starting or maintaining an erection don’t just come out of nowhere.Erectile dysfunction (ED) can be caused by one or a combination of factors that are physical or psychological in nature. For instance, you could be having health problems that affect your blood vessels, and in turn interfere with healthy erections. These conditions include high blood pressure, diabetes, and high cholesterol levels. Lifestyle-related factors include lack of exercise, smoking, and abuse of drugs and alcohol.Here are some ways you could properly detect and naturally solve erectile problems before you could undergo the best treatment mode.• Consult your doctor – This will help you find out what is causing erectile dysfunction in your case. Your medical history will be reviewed, and a physical exam may be conducted by your healthcare provider. This is crucial for knowing and understanding the cause.• Know if it is a physical or psychological cause – There are simple tests that can be done for your doctor to explain why you are having problems in the frequency or length of your erections in lovemaking. If the cause is psychological in nature, counseling is one treatment that can typically recommended, and can be done on your own or with your partner.• Make the right lifestyle changes – Prioritize the improvement of the function of your heart, which can lead to better sexual performance. You may start with regular exercise and increase your frequency as you go along. Consume healthful, wholesome food, as well as quitting certain habits such as smoking and alcohol intake. If your prescription drug is the main culprit, you may request your doctor to change or alter your prescription.• Try penis implants and devices for ED – A penile implant may help in more serious erection issues. This device is surgically implanted, inflating or bending to produce an erection. Vacuum devices also help attain this result through a vacuum tube connected to a pump, which helps blood flow to your penis. A ring keeps the blood from flowing out of your genitals.• Take a natural male enhancement method – Prescription drugs for ED, such as Viagra and Cialis, are very popular worldwide as a solution. However, they have been documented to also potentially bring a number of side effects. It is best to explore natural supplementation first, as it is relatively affordable, is available over the counter, and offers a blend of beneficial herbs and nutrient components. Consult your doctor about it.